6. Kiwis

The lutein, vitamin C, and vitamin E found in abundance in kiwis make them an ideal fruit for fostering good eyesight and sustaining normal eye function. Furthermore, these nutrients multiply their beneficial effects on eye health. More than that, eating kiwis regularly can help a lot with eye health. In addition, kiwis can help prevent age-related vision loss due to their high antioxidant content, which shields the eyes from oxidative damage.