5. Apples

A great way to keep your eyes healthy is to eat apples. They fight free radicals, which can cause eye problems, thanks to their strong antioxidant content. Vitamin C, lutein, zeaxanthin, and beta-carotene are just a few of the eye-supporting nutrients found in these fruits. Additionally, they aid in protecting the eye’s blood vessels due to their anti-inflammatory and rhodopsin-regenerating characteristics.