4. Blueberries

Antioxidants like vitamin C and anthocyanin, which blueberries are rich in, are good for your eyes. These substances moisturize the eye while protecting it from free radical damage. One of the main causes of many eye illnesses is inflammation of the retina, which anthocyanins help to alleviate. You can protect your retina from harmful UV rays from the sun by eating blueberries, which are rich in antioxidants. Preventing AMD (mild to moderate age-related macular degeneration) and protecting your retina from harm is possible with this.