Why is eye health important before fruits? UV rays and pollutants constantly bombard our eyes. Digital devices strain the eyes. Age-related cataracts and macular degeneration. Eye health and vision require proactive care. The Following are the 12 healthiest fruits for your eyes that will also improve your vision;
1. Grapes
If you eat grapes, you might not get macular degeneration or cataracts as often. They may protect against eye degenerative disorders since they contain the antioxidant lutein. Research presented at the ARVO meeting in Orlando, Florida, found that eating grapes on a daily basis can prevent retinal degeneration.
